Two Southern favorites are combined here: pork in sweet barbecue sauce and crunchy coleslaw.

EatingWell Test Kitchen
Source: EatingWell Magazine, July/August 1992


Ingredient Checklist


Instructions Checklist
  • To make coleslaw: Whisk together vinegar, sugar, oil, Dijon mustard, celery seeds and mustard seeds in a mixing bowl. Add green and red cabbage and carrots; toss well. Season with salt and pepper.

  • To make barbecue sauce: Heat oil in a saucepan over medium heat. Add onions and garlic and saute until golden brown, 4 to 5 minutes. Add ketchup, vinegar, sugar, mustard, Worcestershire, hot pepper sauce and salt. Cook, stirring, until the mixture boils, 1 to 2 minutes. Remove from the heat and set aside.

  • To cook pork and assemble sandwiches: Preheat the broiler. Place tenderloins on a broiler pan and season with salt and pepper. Broil 4 inches from the heat until lightly browned, about 6 minutes. Turn the tenderloins over and broil until the internal temperature registers 160 degrees F, 6 to 7 minutes longer. (The center should be juicy with just a trace of pink.) Let the meat stand for 5 minutes before cutting into thin strips. Add the meat to the barbecue sauce and toss well.

  • To assemble the sandwiches: Layer the coleslaw and the pork mixture inside rolls.

Nutrition Facts

405 calories; protein 32.1g 64% DV; carbohydrates 57.2g 18% DV; exchange other carbs 4; dietary fiber 3.4g 14% DV; sugars 19.7g; fat 7.1g 11% DV; saturated fat 1.5g 8% DV; cholesterol 73.7mg 25% DV; vitamin a iu 2083.9IU 42% DV; vitamin c 15.1mg 25% DV; folate 16.9mcg 4% DV; calcium 37.1mg 4% DV; iron 1.9mg 10% DV; magnesium 44.7mg 16% DV; potassium 712.3mg 20% DV; sodium 551.6mg 22% DV; thiamin 1.2mg 117% DV.

Reviews (2)

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2 Ratings
  • 5 star values: 0
  • 4 star values: 2
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 4 stars
Contains my favorite cole slaw recipe I've made this recipe for years. My favorite part is the cole slaw. I detest mayonnaise... and love the clean mayo-free taste of the cole slaw in this recipe. I followed the recipe exactly except that I used less sugar in the cole slaw -- about half the amount called for. We eat these barbequed pork sandwiches a few times a year and always enjoy them. Pros: No mayo in the cole slaw Read More
Rating: 4 stars
Yummy! I made this sandwich with left-over pork i had in the fridge. We didn't have any hot sauce so i didn't put it in the barbeque sauce. It was yummy! Read More