Lemony Stuffed Fillet of Sole
Why drown the delicate flavors of sole in a sea of butter? Source: EatingWell Magazine, July/August 1992
Ingredients
Directions
Tips
Trim crusts from firm sandwich bread. Tear bread into pieces and process in a food processor until coarse crumbs form. One slice of bread makes about 1/3 cup crumbs.
The term “sole” is widely used for many types of flatfish from both the Atlantic and Pacific. Flounder and Atlantic halibut are included in the group that is often identified as sole or grey sole. The best choices are Pacific, Dover or English sole. Other sole and flounder are overfished.
Nutrition Facts
Per Serving:
223 calories; 6 g total fat; 1 g saturated fat; 51 mg cholesterol; 681 mg sodium. 339 mg potassium; 19.4 g carbohydrates; 2.9 g fiber; 2 g sugar; 19.5 g protein; 178 IU vitamin a iu; 3 mg vitamin c; 30 mcg folate; 101 mg calcium; 1 mg iron; 56 mg magnesium; 2 g added sugar;
Exchanges:
1 starch, 3 lean meat, 1/2 fat
