Source: EatingWell Magazine, July/August 1992
No buttermilk? You can use buttermilk powder prepared according to package directions. Or make “sour milk”: the ratio is 1 tablespoon lemon juice or vinegar to 1 cup milk.
Serving Size: 1 waffle
229 calories; protein 10g 20% DV; carbohydrates 39.3g 13% DV; exchange other carbs 2.5; dietary fiber 2.7g 11% DV; sugars 8.4g; fat 3.8g 6% DV; saturated fat 0.6g 3% DV; cholesterol 32.3mg 11% DV; vitamin a iu 47.2IU 1% DV; vitamin cmg; folate 73.8mcg 18% DV; calcium 98.8mg 10% DV; iron 2mg 11% DV; magnesium 34.5mg 12% DV; potassium 145.3mg 4% DV; sodium 472.4mg 19% DV; thiamin 0.3mg 27% DV; added sugar 4g.
2 1/2 other carbohydrate, 1/2 fat