Source: EatingWell Magazine, July/August 1992
No buttermilk? You can use buttermilk powder prepared according to package directions. Or make “sour milk”: the ratio is 1 tablespoon lemon juice or vinegar to 1 cup milk.
Serving Size: 1 waffle
229 calories; protein 10g; carbohydrates 39.3g; dietary fiber 2.7g; sugars 8.4g; fat 3.8g; saturated fat 0.6g; cholesterol 32.3mg; vitamin a iu 47.2IU; folate 73.8mcg; calcium 98.8mg; iron 2mg; magnesium 34.5mg; potassium 145.3mg; sodium 472.4mg; thiamin 0.3mg; added sugar 4g.
2 1/2 other carbohydrate, 1/2 fat