Nutrition per serving may change if servings are adjusted.
1 1/2 cups chopped pitted dates
1 cup shredded carrots
1/2 cup nonfat plain yogurt
1/4 cup packed brown sugar
2 tablespoons canola oil
1 teaspoon vanilla
1 1/2 cups sifted cake flour
1/4 cup Grape-Nuts cereal
1/2 teaspoon baking soda
1/2 teaspoon salt
Position rack in the center of the oven and preheat oven to 350 °F. Line baking sheets with parchment paper or coat with cooking spray.
Stir together dates, carrots, yogurt, sugar, oil and vanilla in a medium bowl. Let stand for 15 minutes.
Stir together flour, Grape-Nuts, baking soda and salt in another medium bowl. Stir the dry ingredients into the date mixture with a wooden spoon, mixing just until blended. Drop the dough by tablespoonfuls onto a prepared baking sheet, spacing the cookies about 1 1/2 inches apart.
Bake until the tops spring back when touched lightly, about 15 minutes Transfer cookies to a wire rack and let cool.
Per serving: 70 calories; 1 g fat(0 g sat); 1 g fiber;
14 g carbohydrates; 1 g protein;
23 mcg folate; 0 mg cholesterol;
8 g sugars; g added sugars; 625 IU vitamin A;
0 mg vitamin C; 16 mg calcium; 1 mg iron;
72 mg sodium; 86 mg potassium