Tamari Walnuts

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From: EatingWell Magazine Winter 2003

Keep these nuts on hand for stir-fries, salads or snacking.

Ingredients 2 servings

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Original recipe yields 2 servings
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  • 1/2 cup coarsely chopped walnuts
  • 2 teaspoons tamari, or reduced-sodium soy sauce

Preparation

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  1. Place walnuts in a small skillet; heat over medium heat until hot. Drizzle with tamari (or soy sauce) and stir until the nuts are coated and the pan is dry, about 1 minute. Transfer to a bowl to cool.

Nutrition information

  • Serving size: 1 tablespoon
  • Per serving: 388 calories; 38 g fat(4 g sat); 4 g fiber; 9 g carbohydrates; 9 g protein; 57 mcg folate; 0 mg cholesterol; 2 g sugars; g added sugars; 12 IU vitamin A; 1 mg vitamin C; 59 mg calcium; 2 mg iron; 357 mg sodium; 277 mg potassium
  • Carbohydrate Servings: 1/2
  • Exchanges: 2 fat (poly)

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