Tamari Walnuts

Tamari Walnuts

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From: EatingWell Magazine, Winter 2003

Keep these nuts on hand for stir-fries, salads or snacking.

Ingredients 2 servings

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  • ½ cup coarsely chopped walnuts
  • 2 teaspoons tamari, or reduced-sodium soy sauce


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  1. Place walnuts in a small skillet; heat over medium heat until hot. Drizzle with tamari (or soy sauce) and stir until the nuts are coated and the pan is dry, about 1 minute. Transfer to a bowl to cool.
  • People with celiac disease or gluten-sensitivity should use soy sauces that are labeled "gluten-free," as soy sauce may contain wheat or other gluten-containing sweeteners and flavors.

Nutrition information

  • Serving size: 1 tablespoon
  • Per serving: 388 calories; 38.0 g fat(4.0 g sat); 4.0 g fiber; 9.0 g carbohydrates; 9.0 g protein; 57.0 mcg folate; 0 mg cholesterol; 2.0 g sugars; 12.0 IU vitamin A; 1.0 mg vitamin C; 59.0 mg calcium; 2.0 mg iron; 357 mg sodium; 277.0 mg potassium
  • Carbohydrate Servings: ½
  • Exchanges: 2 fat (poly)

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