Keep these nuts on hand for stir-fries, salads or snacking.

Marie Simmons
Source: EatingWell Magazine, Winter 2003

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Recipe Summary

total:
5 mins
Servings:
2
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Place walnuts in a small skillet; heat over medium heat until hot. Drizzle with tamari (or soy sauce) and stir until the nuts are coated and the pan is dry, about 1 minute. Transfer to a bowl to cool.

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Tips

People with celiac disease or gluten-sensitivity should use soy sauces that are labeled "gluten-free," as soy sauce may contain wheat or other gluten-containing sweeteners and flavors.

Nutrition Facts

388 calories; protein 9.5g 19% DV; carbohydrates 8.9g 3% DV; exchange other carbs 0.5; dietary fiber 4g 16% DV; sugars 1.5g; fat 38.2g 59% DV; saturated fat 3.6g 18% DV; cholesterolmg; vitamin a iu 11.7IU; vitamin c 0.8mg 1% DV; folate 57.3mcg 14% DV; calcium 59.1mg 6% DV; iron 1.9mg 11% DV; magnesium 96.1mg 34% DV; potassium 277.2mg 8% DV; sodium 356.7mg 14% DV; thiamin 0.2mg 20% DV.

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Rating: 4 stars
06/18/2017
Calorie count on website is not correct Read More