Keep these nuts on hand for stir-fries, salads or snacking. Source: EatingWell Magazine, Winter 2003

Marie Simmons


Ingredient Checklist


Instructions Checklist
  • Place walnuts in a small skillet; heat over medium heat until hot. Drizzle with tamari (or soy sauce) and stir until the nuts are coated and the pan is dry, about 1 minute. Transfer to a bowl to cool.



People with celiac disease or gluten-sensitivity should use soy sauces that are labeled "gluten-free," as soy sauce may contain wheat or other gluten-containing sweeteners and flavors.

Nutrition Facts

388 calories; 38.2 g total fat; 3.6 g saturated fat; 357 mg sodium. 277 mg potassium; 8.9 g carbohydrates; 4 g fiber; 2 g sugar; 9.5 g protein; 12 IU vitamin a iu; 1 mg vitamin c; 57 mcg folate; 59 mg calcium; 2 mg iron; 96 mg magnesium;

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