Chocolate Velvet Pudding
Although instant mixes and premade chocolate puddings abound in every supermarket, they just can't compare with homemade. This reduced-fat version is almost as quick as a mix and delivers a rich chocolate flavor.
Source: EatingWell Magazine, October 1998
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Recipe Summary
Ingredients
Directions
Nutrition Facts
Per Serving:
192 calories; protein 9.1g 18% DV; carbohydrates 30.1g 10% DV; exchange other carbs 2; dietary fiber 2.7g 11% DV; sugars 25.6g; fat 5.3g 8% DV; saturated fat 2.8g 14% DV; cholesterol 55.9mg 19% DV; vitamin a iu 373.3IU 8% DV; vitamin cmg; folate 13.7mcg 3% DV; calcium 233.3mg 23% DV; iron 1mg 6% DV; magnesium 59.4mg 21% DV; potassium 531.5mg 15% DV; sodium 172.1mg 7% DV; thiamin 0.1mg 11% DV.
Exchanges:
2 other carbohydrate