Chocolate Velvet Pudding
Although instant mixes and premade chocolate puddings abound in every supermarket, they just can't compare with homemade. This reduced-fat version is almost as quick as a mix and delivers a rich chocolate flavor. Source: EatingWell Magazine, October 1998
Ingredients
Directions
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Whisk egg, condensed milk, cocoa, cornstarch and salt in a heavy saucepan until smooth. Gradually whisk in milk. Bring to a boil over medium-low heat, whisking constantly, until thickened, 7 to 9 minutes.
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Remove from the heat; add chocolate and vanilla, whisking until the chocolate melts. Transfer to a bowl. Place plastic wrap directly on the surface to prevent a skin from forming. Serve warm or refrigerate until ready to serve.
Nutrition Facts
Per Serving:
192 calories; 5.3 g total fat; 2.8 g saturated fat; 56 mg cholesterol; 172 mg sodium. 531 mg potassium; 30.1 g carbohydrates; 2.7 g fiber; 26 g sugar; 9.1 g protein; 373 IU vitamin a iu; 14 mcg folate; 233 mg calcium; 1 mg iron; 59 mg magnesium;
Exchanges:
2 other carbohydrate