Corned Beef Hash

Name: Corned Beef Hash
Total time: 35 min
Ingredients: 2 teaspoons canola oil; 1 large onion, chopped; 4 cups diced cooked potatoes, or frozen hash-brown potatoes; 1 cup chopped lean corned beef brisket, (4 ounces, see Tip); ½ cup reduced-sodium chicken broth; ¼ cup chopped fresh parsley; Salt & freshly ground black pepper, to taste; 4 large eggs

Rating: 4.5 stars

2 Ratings
2 Reviews

A comforting dish with a healthier profile. Source: EatingWell Magazine, March 1998

Susanne A. Davis

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Recipe Summary

total:

35 mins

Servings:

Nutrition Profile:

Dairy-Free

Low-Calorie

Gluten-Free

Nutrition Info

Ingredients

2 teaspoons canola oil
1 large onion, chopped
4 cups diced cooked potatoes, or frozen hash-brown potatoes
1 cup chopped lean corned beef brisket, (4 ounces, see Tip)
½ cup reduced-sodium chicken broth
¼ cup chopped fresh parsley
Salt & freshly ground black pepper, to taste
4 large eggs

Directions

Step 1

In a large cast-iron skillet, heat oil over medium-high heat. Add onion and saute until it starts to brown, 5 to 8 minutes. Add potatoes and cook, stirring, until they brown in spots and become crusty, about 8 minutes more. Stir in corned beef and broth and cook, scraping up any browned bits, until liquid is absorbed, 5 to 8 minutes. Add parsley and season with salt and pepper.

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Step 2

Meanwhile, fill a large skillet with 2 inches salted water and bring to a gentle simmer. Break eggs, one at a time, onto a saucer and slide into the simmering water. Poach eggs until set to desired firmness, 4 to 5 minutes.
Step 3

Divide hash among 4 plates. Place eggs on top of hash.

Tips

Tip: Corned beef can be purchased at your supermarket deli. Be sure to specify lean: it has 1 gram fat per ounce and an ounce of regular corned beef has 5 grams fat.

Nutrition Facts

Per Serving:

316 calories; 12.7 g total fat; 3.6 g saturated fat; 214 mg cholesterol; 500 mg sodium. 724 mg potassium; 35.6 g carbohydrates; 3.6 g fiber; 3 g sugar; 15 g protein; 592 IU vitamin a iu; 19 mg vitamin c; 53 mcg folate; 57 mg calcium; 2 mg iron; 47 mg magnesium;

Exchanges:

2 starch, 1/2 vegetable, 2 medium-fat meat, 1/2 fat

Reviews (2)

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2 Ratings

5 star values: 1
4 star values: 1
3 star values: 0
2 star values: 0
1 star values: 0

Reviews: Most Helpful

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Sabina Rusu

07/16/2019

very good! Read More

judyfe22

07/01/2012

Healthy Alternative We enjoyed this breakfast. It was a great use for leftover corned beef. I had a bit of difficulty getting the crisp I wanted on the potatoes but did like the flavors. We added pepper to season but not salt due to the corned beef. I also added diced green peppers to the onion mix when I sauteed. Next time I am going to try this with leftover chicken... even healthier. Pros: Less fat that traditional corned beef hash easy to prepare Cons: Had a hard time achieving the crispy potatoes Read More

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