Corned Beef Hash
Source: EatingWell Magazine, March 1998
Tip: Corned beef can be purchased at your supermarket deli. Be sure to specify lean: it has 1 gram fat per ounce and an ounce of regular corned beef has 5 grams fat.
316 calories; protein 15g; carbohydrates 35.6g; dietary fiber 3.6g; sugars 3.2g; fat 12.7g; saturated fat 3.6g; cholesterol 213.8mg; vitamin a iu 591.7IU; vitamin c 19.4mg; folate 53mcg; calcium 56.9mg; iron 2.2mg; magnesium 46.7mg; potassium 723.8mg; sodium 500.2mg; thiamin 0.2mg.
2 starch, 1/2 vegetable, 2 medium-fat meat, 1/2 fat