A comforting dish with a healthier profile.

Susanne A. Davis
Source: EatingWell Magazine, March 1998
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a large cast-iron skillet, heat oil over medium-high heat. Add onion and saute until it starts to brown, 5 to 8 minutes. Add potatoes and cook, stirring, until they brown in spots and become crusty, about 8 minutes more. Stir in corned beef and broth and cook, scraping up any browned bits, until liquid is absorbed, 5 to 8 minutes. Add parsley and season with salt and pepper.

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  • Meanwhile, fill a large skillet with 2 inches salted water and bring to a gentle simmer. Break eggs, one at a time, onto a saucer and slide into the simmering water. Poach eggs until set to desired firmness, 4 to 5 minutes.

  • Divide hash among 4 plates. Place eggs on top of hash.

Tips

Tip: Corned beef can be purchased at your supermarket deli. Be sure to specify lean: it has 1 gram fat per ounce and an ounce of regular corned beef has 5 grams fat.

Nutrition Facts

315.9 calories; protein 15g 30% DV; carbohydrates 35.6g 12% DV; exchange other carbs 2.5; dietary fiber 3.6g 14% DV; sugars 3.2g; fat 12.7g 20% DV; saturated fat 3.6g 18% DV; cholesterol 213.8mg 71% DV; vitamin a iu 591.7IU 12% DV; vitamin c 19.4mg 32% DV; folate 53mcg 13% DV; calcium 56.9mg 6% DV; iron 2.2mg 12% DV; magnesium 46.7mg 17% DV; potassium 723.8mg 20% DV; sodium 500.2mg 20% DV; thiamin 0.2mg 20% DV.

Reviews (2)

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2 Ratings
  • 5 star values: 1
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
07/16/2019
very good! Read More
Rating: 4 stars
07/01/2012
Healthy Alternative We enjoyed this breakfast. It was a great use for leftover corned beef. I had a bit of difficulty getting the crisp I wanted on the potatoes but did like the flavors. We added pepper to season but not salt due to the corned beef. I also added diced green peppers to the onion mix when I sauteed. Next time I am going to try this with leftover chicken... even healthier. Pros: Less fat that traditional corned beef hash easy to prepare Cons: Had a hard time achieving the crispy potatoes Read More