Corned Beef Hash
Source: EatingWell Magazine, March 1998
Tip: Corned beef can be purchased at your supermarket deli. Be sure to specify lean: it has 1 gram fat per ounce and an ounce of regular corned beef has 5 grams fat.
315.9 calories; protein 15g 30% DV; carbohydrates 35.6g 12% DV; exchange other carbs 2.5; dietary fiber 3.6g 14% DV; sugars 3.2g; fat 12.7g 20% DV; saturated fat 3.6g 18% DV; cholesterol 213.8mg 71% DV; vitamin a iu 591.7IU 12% DV; vitamin c 19.4mg 32% DV; folate 53mcg 13% DV; calcium 56.9mg 6% DV; iron 2.2mg 12% DV; magnesium 46.7mg 17% DV; potassium 723.8mg 20% DV; sodium 500.2mg 20% DV; thiamin 0.2mg 20% DV.
2 starch, 1/2 vegetable, 2 medium-fat meat, 1/2 fat