Spinach and red onion join grapefruit in a refreshing salad that would be an excellent starter, or add sliced chicken breast for a light entree.

EatingWell Test Kitchen
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Place onion in a small bowl, cover with cold water and soak for 10 minutes. Drain and set aside.

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  • Meanwhile, remove skin and white pith from grapefruit (or oranges) with a sharp knife and discard. Working over a small bowl to catch the juice, cut the grapefruit (or orange) segments from their surrounding membrane; reserve the segments in a small bowl. Measure 2 tablespoons of the juice into a salad bowl.

  • Add vinegar, oil, mustard, honey, garlic, salt and pepper to the salad bowl. Add spinach and the reserved onion and fruit sections. Toss and garnish with poppy seeds.

Nutrition Facts

90.9 calories; protein 2.7g 6% DV; carbohydrates 12.6g 4% DV; exchange other carbs 1; dietary fiber 2.8g 11% DV; sugars 8.5g; fat 4.3g 7% DV; saturated fat 0.6g 3% DV; cholesterolmg; vitamin a iu 6554.2IU 131% DV; vitamin c 52.2mg 87% DV; folate 128.7mcg 32% DV; calcium 86.7mg 9% DV; iron 1.9mg 10% DV; magnesium 59mg 21% DV; potassium 499.5mg 14% DV; sodium 231.8mg 9% DV; thiamin 0.1mg 9% DV; added sugar 1g.