Cheesy cornsticks are the perfect accompaniment to your favorite soup or chili.

EatingWell Test Kitchen


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 425 degrees F. Lightly oil a cast-iron cornstick mold or muffin pan or coat it with cooking spray.

  • Combine milk, egg white and oil in a measuring cup; stir briskly with a fork until mixed. Whisk together flour, cornmeal, cheese, baking powder, sugar and salt in a medium bowl. Make a well in the center and add the milk mixture. Stir just until combined.

  • Spoon a heaping tablespoon of the batter into each of 8 cornstick molds or divide the batter among 4 muffin cups. Bake until set and lightly browned, 10 to 12 minutes.

Nutrition Facts

158 calories; 7 g total fat; 2.2 g saturated fat; 9 mg cholesterol; 460 mg sodium. 56 mg potassium; 18.5 g carbohydrates; 1.5 g fiber; 2 g sugar; 5.7 g protein; 137 IU vitamin a iu; 32 mcg folate; 143 mg calcium; 1 mg iron; 5 mg magnesium;