Cheesy cornsticks are the perfect accompaniment to your favorite soup or chili.

EatingWell Test Kitchen


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 425 degrees F. Lightly oil a cast-iron cornstick mold or muffin pan or coat it with cooking spray.

  • Combine milk, egg white and oil in a measuring cup; stir briskly with a fork until mixed. Whisk together flour, cornmeal, cheese, baking powder, sugar and salt in a medium bowl. Make a well in the center and add the milk mixture. Stir just until combined.

  • Spoon a heaping tablespoon of the batter into each of 8 cornstick molds or divide the batter among 4 muffin cups. Bake until set and lightly browned, 10 to 12 minutes.

Nutrition Facts

158.1 calories; protein 5.7g 11% DV; carbohydrates 18.5g 6% DV; exchange other carbs 1; dietary fiber 1.5g 6% DV; sugars 1.8g; fat 7g 11% DV; saturated fat 2.2g 11% DV; cholesterol 8.7mg 3% DV; vitamin a iu 136.6IU 3% DV; vitamin cmg; folate 31.7mcg 8% DV; calcium 143.1mg 14% DV; iron 0.5mg 3% DV; magnesium 5.4mg 2% DV; potassium 56.5mg 2% DV; sodium 460.1mg 18% DV; thiamin 0.1mg 9% DV.