Tip: To make fresh breadcrumbs: Trim crusts from firm sandwich bread. Tear bread into pieces and process in a food processor until coarse crumbs form. One slice of bread makes about 1/3 cup crumbs.
151 calories; 2.6 g total fat; 0.5 g saturated fat; 60 mg cholesterol; 500 mg sodium. 325 mg potassium; 14.4 g carbohydrates; 1 g fiber; 2 g sugar; 16.7 g protein; 256 IU vitamin a iu; 15 mg vitamin c; 74 mcg folate; 105 mg calcium; 2 mg iron; 35 mg magnesium;
1 starch, 2 lean meat