Tip: To make fresh breadcrumbs: Trim crusts from firm sandwich bread. Tear bread into pieces and process in a food processor until coarse crumbs form. One slice of bread makes about 1/3 cup crumbs.
151.5 calories; protein 16.7g 33% DV; carbohydrates 14.4g 5% DV; exchange other carbs 1; dietary fiber 1g 4% DV; sugars 1.9g; fat 2.6g 4% DV; saturated fat 0.5g 3% DV; cholesterol 60.2mg 20% DV; vitamin a iu 255.7IU 5% DV; vitamin c 15.2mg 25% DV; folate 73.9mcg 19% DV; calcium 105mg 11% DV; iron 1.5mg 9% DV; magnesium 35.1mg 13% DV; potassium 324.9mg 9% DV; sodium 499.9mg 20% DV; thiamin 0.2mg 22% DV.
1 starch, 2 lean meat