Nutrition per serving may change if servings are adjusted.
1 large egg white
2 tablespoons extra-virgin olive oil
1/4 teaspoon salt
1/8 teaspoon cayenne pepper, (optional)
6 sheets phyllo dough, (14 x 18 inches)
3/4 cup freshly grated Parmesan or Asiago cheese, divided
Preheat oven to 400 °F. Lightly coat 2 baking sheets with cooking spray or line with parchment paper.
Whisk together egg white, oil, salt and cayenne, if using, in a small bowl.
Lay a sheet of phyllo on a work surface with a short side toward you. Keep remaining phyllo sheets covered with plastic wrap or wax paper. With a pastry brush, lightly coat the lower half of the sheet with the egg-white mixture and sprinkle with about 2 teaspoons cheese. Fold the upper half over to cover the lower half. Brush the right half of the folded sheet with egg-white mixture, sprinkle with a heaping teaspoon of cheese and fold the left half over the cheese. Brush the bottom half of the folded sheet with the egg-white mixture, sprinkle with 1 teaspoon cheese and fold the upper half over the lower half. Finally, brush the top with the egg-white mixture and sprinkle with 1 teaspoon cheese. Cut into ten 1/2-inch strips using a knife or serrated pastry cutter. With a wide spatula, transfer the strips to the prepared baking sheet, placing them about 1/2 inch apart. Repeat the procedure with the remaining 5 sheets of phyllo, egg-white mixture and cheese.
Bake the straws until golden and crisp, 8 to 10 minutes. Transfer to a rack to cool.
Make Ahead Tip: Store in an airtight container at room temperature for 1 week or freeze for up to 2 months.
16 calories;1 g fat(0 g sat); 0 g fiber; 2 g carbohydrates; 1 g protein; 0 mcg folate; 1 mg cholesterol; 0 g sugars; 0 g added sugars; 10 IU vitamin A; 0 mg vitamin C; 9 mg calcium; 0 mg iron; 41 mg sodium; 3 mg potassium