Pears with Dried Cherries & Port Sauce
Source: EatingWell Magazine, March/April 1993
To prepare a papillote: Cut a piece of parchment paper or foil about 12 inches by 16 inches. Fold in half an 8-by-12-inch rectangle, then cut into a half-heart shape as you would a Valentine.
218.1 calories; protein 1.6g 3% DV; carbohydrates 42.9g 14% DV; exchange other carbs 3; dietary fiber 6.5g 26% DV; sugars 27.3g; fatg; saturated fatg; cholesterolmg; vitamin a iu 379IU 8% DV; vitamin c 7.5mg 13% DV; folate 0.8mcg; calcium 25.6mg 3% DV; iron 0.3mg 2% DV; magnesium 4.4mg 2% DV; potassium 237.6mg 7% DV; sodium 4.7mg; thiaminmg 1% DV.
2 fruit, 1/2 other carbohydrate