Fillet of Sole with Spinach & Tomatoes
Fish, spinach, tomatoes and garlic combine classically in a quick, delicious supper. Serve with steamed new potatoes and a glass of white wine.
Source: EatingWell Magazine, March/April 1993
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Tip: A number of flatfish are marketed as sole or flounder. Eco-friendly choices include U.S. and Canadian Pacific-caught English, Dover and petrale sole as well as sand dabs and flounder, according to the Monterey Bay Aquarium's Seafood Watch program. Pacific halibut is a good option if you can't find Pacific sole or flounder.
Nutrition Facts
Per Serving:
114 calories; protein 16.6g; carbohydrates 8.1g; dietary fiber 3.9g; sugars 2.2g; fat 2.5g; saturated fat 0.5g; cholesterol 43.8mg; vitamin a iu 13838IU; vitamin c 48.8mg; folate 289mcg; calcium 169.5mg; iron 4.2mg; magnesium 136.6mg; potassium 1100mg; sodium 544.7mg; thiamin 0.2mg.
Exchanges:
1 1/2 vegetable, 3 lean meat