Cherry tomatoes, artichoke hearts, lima beans, garlic and basil steam up perfectly in these papillotes. Make it a meal: Serve over Herbed Whole-Wheat Couscous for a vegetarian supper. Source: EatingWell Magazine, Holiday Issue 1996

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Ingredients

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Directions

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  • Preheat oven to 400 degrees F. Prepare 4 pieces of parchment paper or foil for papillotes (see Tip).

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  • Whisk together wine, tomato paste, basil (or parsley) and garlic in a medium bowl. Add lima beans, artichoke hearts and cherry tomatoes; toss to coat. Season with salt and pepper.

  • Open the papillotes and divide the vegetable mixture among them, placing it in the center of one half of each opened paper heart. Seal the packages and place them on a baking sheet; bake until the packages are puffed, 10 to 12 minutes. Transfer the packages to small individual plates and serve.

Tips

To prepare a papillote: Cut a piece of parchment paper or foil about 12 inches by 16 inches. Fold in half an 8-by-12-inch rectangle, then cut into a half-heart shape as you would a Valentine.

Nutrition Facts

142 calories; 0.6 g total fat; 0.1 g saturated fat; 256 mg sodium. 363 mg potassium; 24.9 g carbohydrates; 8.9 g fiber; 4 g sugar; 6.4 g protein; 955 IU vitamin a iu; 17 mg vitamin c; 97 mcg folate; 67 mg calcium; 2 mg iron; 30 mg magnesium;

Reviews (1)

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Rating: 3 stars
04/15/2012
tasty I made this dish for my lunch. It was full of veggies and favor. Pros: easy to cook healty convenient Cons: NA Read More