Cherry tomatoes, artichoke hearts, lima beans, garlic and basil steam up perfectly in these papillotes. Make it a meal: Serve over Herbed Whole-Wheat Couscous for a vegetarian supper.

EatingWell Test Kitchen
Source: EatingWell Magazine, Holiday Issue 1996


Recipe Summary

30 mins


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 400 degrees F. Prepare 4 pieces of parchment paper or foil for papillotes (see Tip).

  • Whisk together wine, tomato paste, basil (or parsley) and garlic in a medium bowl. Add lima beans, artichoke hearts and cherry tomatoes; toss to coat. Season with salt and pepper.

  • Open the papillotes and divide the vegetable mixture among them, placing it in the center of one half of each opened paper heart. Seal the packages and place them on a baking sheet; bake until the packages are puffed, 10 to 12 minutes. Transfer the packages to small individual plates and serve.


To prepare a papillote: Cut a piece of parchment paper or foil about 12 inches by 16 inches. Fold in half an 8-by-12-inch rectangle, then cut into a half-heart shape as you would a Valentine.

Nutrition Facts

142 calories; protein 6.4g 13% DV; carbohydrates 24.9g 8% DV; dietary fiber 8.9g 35% DV; sugars 4g; fat 0.6g 1% DV; saturated fat 0.1g 1% DV; cholesterol 0mg; vitamin a iu 955IU 19% DV; vitamin c 16.8mg 28% DV; folate 97.2mcg 24% DV; calcium 66.8mg 7% DV; iron 1.8mg 10% DV; magnesium 30.2mg 11% DV; potassium 363.5mg 10% DV; sodium 255.6mg 10% DV; thiamin 0.1mg 7% DV.

Reviews (1)

Read More Reviews
1 Ratings
  • 5 star values: 0
  • 4 star values: 0
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0
Rating: 3 stars
tasty I made this dish for my lunch. It was full of veggies and favor. Pros: easy to cook healty convenient Cons: NA Read More