Cherry tomatoes, artichoke hearts, lima beans, garlic and basil steam up perfectly in these papillotes. Make it a meal: Serve over Herbed Whole-Wheat Couscous for a vegetarian supper.

EatingWell Test Kitchen
Source: EatingWell Magazine, Holiday Issue 1996
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Ingredients

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Directions

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  • Preheat oven to 400 degrees F. Prepare 4 pieces of parchment paper or foil for papillotes (see Tip).

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  • Whisk together wine, tomato paste, basil (or parsley) and garlic in a medium bowl. Add lima beans, artichoke hearts and cherry tomatoes; toss to coat. Season with salt and pepper.

  • Open the papillotes and divide the vegetable mixture among them, placing it in the center of one half of each opened paper heart. Seal the packages and place them on a baking sheet; bake until the packages are puffed, 10 to 12 minutes. Transfer the packages to small individual plates and serve.

Tips

To prepare a papillote: Cut a piece of parchment paper or foil about 12 inches by 16 inches. Fold in half an 8-by-12-inch rectangle, then cut into a half-heart shape as you would a Valentine.

Nutrition Facts

142.4 calories; protein 6.4g 13% DV; carbohydrates 24.9g 8% DV; exchange other carbs 1.5; dietary fiber 8.9g 35% DV; sugars 4g; fat 0.6g 1% DV; saturated fat 0.1g 1% DV; cholesterolmg; vitamin a iu 955IU 19% DV; vitamin c 16.8mg 28% DV; folate 97.2mcg 24% DV; calcium 66.8mg 7% DV; iron 1.8mg 10% DV; magnesium 30.2mg 11% DV; potassium 363.5mg 10% DV; sodium 255.6mg 10% DV; thiamin 0.1mg 7% DV.

Reviews (1)

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Rating: 3 stars
04/15/2012
tasty I made this dish for my lunch. It was full of veggies and favor. Pros: easy to cook healty convenient Cons: NA Read More