Chicken with Mustard & Leeks
Source: EatingWell Magazine, March/April 1993
To prepare a papillote: Cut a piece of parchment paper or foil about 12 inches by 16 inches. Fold in half an 8-by-12-inch rectangle, then cut into a half-heart shape as you would a Valentine.
169 calories; protein 24.2g 48% DV; carbohydrates 10.3g 3% DV; exchange other carbs 0.5; dietary fiber 2g 8% DV; sugars 3.6g; fat 3.2g 5% DV; saturated fat 0.8g 4% DV; cholesterol 62.7mg 21% DV; vitamin a iu 5892IU 118% DV; vitamin c 8.6mg 14% DV; folate 37.6mcg 9% DV; calcium 54.7mg 6% DV; iron 2.1mg 11% DV; magnesium 38.9mg 14% DV; potassium 381.5mg 11% DV; sodium 259.6mg 10% DV; thiamin 0.1mg 10% DV.
1 vegetable, 3 lean meat