Chicken with Mustard & Leeks
To prepare a papillote: Cut a piece of parchment paper or foil about 12 inches by 16 inches. Fold in half an 8-by-12-inch rectangle, then cut into a half-heart shape as you would a Valentine.
169 calories; 3.2 g total fat; 0.8 g saturated fat; 63 mg cholesterol; 260 mg sodium. 382 mg potassium; 10.3 g carbohydrates; 2 g fiber; 4 g sugar; 24.2 g protein; 5892 IU vitamin a iu; 9 mg vitamin c; 38 mcg folate; 55 mg calcium; 2 mg iron; 39 mg magnesium;
1 vegetable, 3 lean meat