Cantaloupe Smoothie
This healthy smoothie recipe is the perfect way to cool off in the summer when cantaloupe is at its peak, adding plenty of sweetness to this healthy snack.
Ingredients
Directions
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Place unpeeled banana in the freezer overnight (or for up to 3 months).
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Remove the banana from the freezer and let it sit until the skin begins to soften, about 2 minutes. Remove the skin with a paring knife. (Don't worry if a little fiber remains.) Cut the banana into chunks. Add to a blender or food processor along with cantaloupe, yogurt, dry milk, orange juice and vanilla. Blend until smooth.
Tips
Make Ahead Tip: Freeze the banana for up to 3 months.
Nutrition Facts
Serving Size: 2 1/4 cups
Per Serving:
364 calories; 3 g total fat; 1.6 g saturated fat; 9 mg cholesterol; 187 mg sodium. 1869 mg potassium; 75.1 g carbohydrates; 6 g fiber; 59 g sugar; 14 g protein; 11229 IU vitamin a iu; 165 mg vitamin c; 128 mcg folate; 374 mg calcium; 1 mg iron; 110 mg magnesium;
Exchanges:
4 fruit, 1 nonfat milk
