Turkey Scallopini with Hoisin-Orange Sauce

Turkey Scallopini with Hoisin-Orange Sauce

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From: EatingWell Magazine, May/June 1991

Lean turkey cutlets take only minutes to make. Add a simple pan sauce made from kitchen staples and dinner is ready in mere minutes. Make it a meal: Serve with brown basmati rice and steamed asparagus.

Ingredients 4 servings

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  • ¼ cup all-purpose flour
  • ½ teaspoon freshly ground pepper
  • 1 pound turkey cutlets
  • 2 teaspoons canola oil
  • 1 clove garlic, minced
  • 2 scallions, trimmed and chopped
  • ½ cup water
  • 2 tablespoons frozen orange-juice concentrate, thawed
  • 2 tablespoons reduced-sodium soy sauce
  • 1 tablespoon hoisin sauce

Preparation

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  1. Combine flour and pepper in a shallow dish. Dredge turkey lightly in the flour mixture.
  2. Heat oil in a nonstick skillet over medium-high heat. Cook turkey until the outside is slightly browned and the inside is no longer pink, about 2 minutes per side. Transfer to plates or a platter and keep warm.
  3. Add garlic and scallions to the pan and saute for 1 minute. Add water, orange-juice concentrate, soy sauce and hoisin, bring to a boil, stirring. Spoon the sauce over the turkey.
  • Note: Hoisin sauce is a dark brown, thick, spicy-sweet sauce made from soybeans and a complex mix of spices. Look for it in the Asian section of your supermarket and in Asian markets.

Nutrition information

  • Per serving: 196 calories; 3.0 g fat(0.0 g sat); 1.0 g fiber; 12.0 g carbohydrates; 30.0 g protein; 12.0 mcg folate; 45 mg cholesterol; 4.0 g sugars; 98.0 IU vitamin A; 14.0 mg vitamin C; 16.0 mg calcium; 2.0 mg iron; 434 mg sodium; 107.0 mg potassium
  • Nutrition Bonus: Vitamin C (23% daily value)
  • Carbohydrate Servings: 1
  • Exchanges: 1 other carbohydrate, 4 lean meat

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