Turkey Scallopini with Hoisin-Orange Sauce
Source: EatingWell Magazine, May/June 1991
Note: Hoisin sauce is a dark brown, thick, spicy-sweet sauce made from soybeans and a complex mix of spices. Look for it in the Asian section of your supermarket and in Asian markets.
196 calories; protein 29.7g 59% DV; carbohydrates 11.8g 4% DV; exchange other carbs 1; dietary fiber 0.7g 3% DV; sugars 3.8g; fat 3.1g 5% DV; saturated fat 0.2g 1% DV; cholesterol 45.1mg 15% DV; vitamin a iu 98.4IU 2% DV; vitamin c 13.6mg 23% DV; folate 12.1mcg 3% DV; calcium 15.8mg 2% DV; iron 2.2mg 12% DV; magnesium 10.6mg 4% DV; potassium 106.6mg 3% DV; sodium 434.2mg 17% DV; thiamin 0.1mg 8% DV.
1 other carbohydrate, 4 lean meat