Lean turkey cutlets take only minutes to make. Add a simple pan sauce made from kitchen staples and dinner is ready in mere minutes. Make it a meal: Serve with brown basmati rice and steamed asparagus.

EatingWell Test Kitchen
Source: EatingWell Magazine, May/June 1991

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Recipe Summary

total:
25 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine flour and pepper in a shallow dish. Dredge turkey lightly in the flour mixture.

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  • Heat oil in a nonstick skillet over medium-high heat. Cook turkey until the outside is slightly browned and the inside is no longer pink, about 2 minutes per side. Transfer to plates or a platter and keep warm.

  • Add garlic and scallions to the pan and saute for 1 minute. Add water, orange-juice concentrate, soy sauce and hoisin, bring to a boil, stirring. Spoon the sauce over the turkey.

Tips

Note: Hoisin sauce is a dark brown, thick, spicy-sweet sauce made from soybeans and a complex mix of spices. Look for it in the Asian section of your supermarket and in Asian markets.

Nutrition Facts

196 calories; protein 29.7g 59% DV; carbohydrates 11.8g 4% DV; exchange other carbs 1; dietary fiber 0.7g 3% DV; sugars 3.8g; fat 3.1g 5% DV; saturated fat 0.2g 1% DV; cholesterol 45.1mg 15% DV; vitamin a iu 98.4IU 2% DV; vitamin c 13.6mg 23% DV; folate 12.1mcg 3% DV; calcium 15.8mg 2% DV; iron 2.2mg 12% DV; magnesium 10.6mg 4% DV; potassium 106.6mg 3% DV; sodium 434.2mg 17% DV; thiamin 0.1mg 8% DV.