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Cabbage is a tasty low-calorie stand-in for buns or bread in this healthy chicken lettuce wrap recipe. Don't limit yourself to cabbage for this Thai-inspired recipe--any fresh green that's sturdy enough to wrap around 1/2 cup of filling works.

EatingWell Test Kitchen
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Ingredients

Directions

  • Wash and dry cabbage leaves well and cut out any tough ribs or stems.

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  • Heat oil in a large nonstick skillet over medium-high heat. Add chicken, season with salt and cook, stirring often, until cooked through, 4 to 6 minutes.

  • Meanwhile, whisk peanut sauce, vinegar and lime zest in a small bowl.

  • Remove the pan from the heat, add the sauce mixture and stir to combine. Serve the chicken in the cabbage leaves, topped with pear, cucumber and cilantro.

Nutrition Facts

225 calories; 10 g total fat; 1.6 g saturated fat; 83 mg cholesterol; 618 mg sodium. 561 mg potassium; 5.3 g carbohydrates; 1.7 g fiber; 2 g sugar; 28.1 g protein; 414 IU vitamin a iu; 7 mg vitamin c; 29 mcg folate; 25 mg calcium; 1 mg iron; 51 mg magnesium;

Reviews

1 Ratings
  • 5 star values: 1
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  • 1 star values: 0