Grilled Salmon with Watercress Salad & Buttermilk Dressing
All wild salmon--and now some farmed--is considered a sustainable choice. For farmed, ask for fish that's raised in land- or tank-based systems. For more information about sustainable seafood, go to seafoodwatch.org.
Find fresh sauerkraut, made from purple or green cabbage, near refrigerated pickles. Compared to shelf-stable kraut, it contains probiotics, such as Lactobacillus acidophilus. Plus, it has super-crunchy texture and fresh taste.
An oiled grill rack keeps your food from sticking. Once your grill is good and hot, dip a folded paper towel in a little oil, hold it with tongs and rub it over the rack.
Fish on foil: Fish that flakes easily requires a delicate touch to flip on the grill. If you want to skip turning it over when grilling, measure a piece of foil large enough to hold the fish and coat it with cooking spray. Grill the fish on the foil (without turning) until it flakes easily and reaches an internal temperature of 145°F.
1/2 starch, 1/2 vegetable, 3 lean meat, 2 fat