Nutrition per serving may change if servings are adjusted.
1 teaspoon minced garlic
Pinch of salt
1 tablespoon extra-virgin olive oil
2 teaspoons red-wine vinegar
Pinch of pepper
3 cups lightly packed baby kale
¼ cup flaked smoked trout
¼ firm ripe avocado, sliced or diced
1 tablespoon finely chopped red onion
Mash garlic and salt together with the side of a chef's knife to form a paste. Whisk the garlic paste, oil, vinegar and pepper together in a medium bowl. Add kale; toss to coat. Serve topped with trout, avocado and red onion.
275 calories;23 g fat(4 g sat); 5 g fiber; 9 g carbohydrates; 10 g protein; 100 mcg folate; 7 mg cholesterol; 2 g sugars; 0 g added sugars; 4,851 IU vitamin A; 63 mg vitamin C; 86 mg calcium; 1 mg iron; 461 mg sodium; 450 mg potassium
Vitamin C (105% daily value), Vitamin A (97% dv), Folate (25% dv)