Baby Kale Breakfast Salad with Smoked Trout & Avocado

Baby Kale Breakfast Salad with Smoked Trout & Avocado

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From: EatingWell Magazine, May/June 2016

Kale for breakfast? Oh yeah! Start your day off right with a breakfast salad recipe full of good-for-you greens and you'll knock out half of your daily veggie quota with the first meal of the day.

Ingredients 1 serving

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  • 1 teaspoon minced garlic
  • Pinch of salt
  • 1 tablespoon extra-virgin olive oil
  • 2 teaspoons red-wine vinegar
  • Pinch of pepper
  • 3 cups lightly packed baby kale
  • ¼ cup flaked smoked trout
  • ¼ firm ripe avocado, sliced or diced
  • 1 tablespoon finely chopped red onion

Preparation

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  1. Mash garlic and salt together with the side of a chef's knife to form a paste. Whisk the garlic paste, oil, vinegar and pepper together in a medium bowl. Add kale; toss to coat. Serve topped with trout, avocado and red onion.

Nutrition information

  • Serving size: 2½ cups
  • Per serving: 275 calories; 23 g fat(4 g sat); 5 g fiber; 9 g carbohydrates; 10 g protein; 100 mcg folate; 7 mg cholesterol; 2 g sugars; 0 g added sugars; 4,851 IU vitamin A; 63 mg vitamin C; 86 mg calcium; 1 mg iron; 461 mg sodium; 450 mg potassium
  • Nutrition Bonus: Vitamin C (105% daily value), Vitamin A (97% dv), Folate (25% dv)
  • Carbohydrate Servings: ½
  • Exchanges: 1 vegetable, 1 lean meat, 4 fat

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