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Kale for breakfast? Oh yeah! Start your day off right with a breakfast salad recipe full of good-for-you greens and you'll knock out half of your daily veggie quota with the first meal of the day. Source: EatingWell Magazine, May/June 2016

EatingWell Test Kitchen


Ingredient Checklist


Instructions Checklist
  • Mash garlic and salt together with the side of a chef's knife to form a paste. Whisk the garlic paste, oil, vinegar and pepper together in a medium bowl. Add kale; toss to coat. Serve topped with trout, avocado and red onion.


Nutrition Facts

275 calories; 23 g total fat; 3.6 g saturated fat; 7 mg cholesterol; 461 mg sodium. 450 mg potassium; 9.4 g carbohydrates; 4.5 g fiber; 2 g sugar; 10.1 g protein; 4851 IU vitamin a iu; 63 mg vitamin c; 100 mcg folate; 86 mg calcium; 1 mg iron; 36 mg magnesium;


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