Fruit, whole grains and greens for breakfast? Yes! Start your day off right with this breakfast salad recipe and you'll knock out half of your daily veggie quota with the first meal of the day. Source: EatingWell Magazine, May/June 2016

EatingWell Test Kitchen


Ingredient Checklist


Instructions Checklist
  • Mash garlic and salt together with the side of a chef's knife or a fork to form a paste. Whisk the garlic paste, oil, vinegar and pepper together in a medium bowl. Add kale; toss to coat. Serve topped with quinoa, strawberries and pepitas.


Nutrition Facts

330 calories; 20.1 g total fat; 2.8 g saturated fat; 186 mg sodium. 598 mg potassium; 31 g carbohydrates; 5.9 g fiber; 7 g sugar; 9 g protein; 4811 IU vitamin a iu; 108 mg vitamin c; 144 mcg folate; 109 mg calcium; 3 mg iron; 131 mg magnesium;

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mmm veggies at breakfast! Read More