Baby Kale Breakfast Salad with Quinoa & Strawberries
Fruit, whole grains and greens for breakfast? Yes! Start your day off right with this breakfast salad recipe and you'll knock out half of your daily veggie quota with the first meal of the day.
Source: EatingWell Magazine, May/June 2016
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: 2 3/4 cups
Per Serving:
330 calories; protein 9g 18% DV; carbohydrates 31g 10% DV; exchange other carbs 2; dietary fiber 5.9g 24% DV; sugars 6.7g; fat 20.1g 31% DV; saturated fat 2.8g 14% DV; cholesterolmg; vitamin a iu 4810.8IU 96% DV; vitamin c 107.5mg 179% DV; folate 144.2mcg 36% DV; calcium 109.2mg 11% DV; iron 3mg 17% DV; magnesium 131.2mg 47% DV; potassium 598.5mg 17% DV; sodium 186.1mg 7% DV; thiamin 0.2mg 19% DV.
Exchanges:
1 starch, 1 vegetable, 1/2 fruit, 3 1/2 fat
