Baby Kale Breakfast Salad with Bacon & Egg

Baby Kale Breakfast Salad with Bacon & Egg

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From: EatingWell Magazine, May/June 2016

Breakfast salad? Oh yes! Start your day off right with this healthy breakfast recipe. A bowl of good-for-you greens, such as baby kale, will knock out half of your daily veggie quota with the first meal of the day.

Ingredients 1 serving

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  • 1 teaspoon minced garlic
  • Pinch of salt
  • 1 tablespoon extra-virgin olive oil
  • 2 teaspoons red-wine vinegar
  • Pinch of ground pepper
  • 3 cups lightly packed baby kale
  • 1 piece cooked bacon, chopped
  • 1 fried or poached large egg


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  1. Mash garlic and salt together with the side of a chef's knife or a fork to form a paste. Whisk the garlic paste, oil, vinegar and pepper together in a medium bowl. Add kale; toss to coat. Serve the kale salad topped with bacon and egg.

Nutrition information

  • Serving size: 2½ cups
  • Per serving: 262 calories; 22 g fat(4 g sat); 2 g fiber; 6 g carbohydrates; 11 g protein; 91 mcg folate; 193 mg cholesterol; 1 g sugars; 0 g added sugars; 5,069 IU vitamin A; 59 mg vitamin C; 107 mg calcium; 2 mg iron; 345 mg sodium; 358 mg potassium
  • Nutrition Bonus: Vitamin A (101% daily value), Vitamin C (98% dv), Folate (23% dv)
  • Carbohydrate Servings: ½
  • Exchanges: 1 vegetable, 1 medium-fat meat, 3½ fat

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