Breakfast salad? Oh yes! Start your day off right with this healthy breakfast recipe. A bowl of good-for-you greens, such as baby kale, will knock out half of your daily veggie quota with the first meal of the day. Source: EatingWell Magazine, May/June 2016

EatingWell Test Kitchen
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Ingredients

Directions

  • Mash garlic and salt together with the side of a chef's knife or a fork to form a paste. Whisk the garlic paste, oil, vinegar and pepper together in a medium bowl. Add kale; toss to coat. Serve the kale salad topped with bacon and egg.

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Nutrition Facts

262 calories; 21.9 g total fat; 4.4 g saturated fat; 193 mg cholesterol; 345 mg sodium. 358 mg potassium; 5.8 g carbohydrates; 1.8 g fiber; 1 g sugar; 10.9 g protein; 5069 IU vitamin a iu; 59 mg vitamin c; 91 mcg folate; 107 mg calcium; 2 mg iron; 32 mg magnesium;

Reviews (4)

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4 Ratings
  • 5 star values: 3
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
05/20/2019
Excellent breakfast idea! I want to start eating more kale so I tried this recipe for breakfast. I wilted the kale with a little olive oil and salt and it tasted great with the egg and bacon. I will try it the next time with the dressing and fresh kale. Read More
Rating: 5 stars
02/06/2018
I eat this as a lunch instead and god do i love it! One of my favorite meals. Read More
Rating: 5 stars
01/31/2018
This is awesome! Filling and flavorful. Very easy to prepare. I used fresh kale from stock removed the center veins which gave more texture and held up well with the egg. Read More
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Rating: 4 stars
01/15/2018
This was actually pretty good. I wasn't so sure before making it. All the flavors were good but eating an egg on the salad was ok. I'll maybe have the salad separate with the egg and bacon together next time Read More