Pretzels with Dark Chocolate & Peanut Butter

Pretzels with Dark Chocolate & Peanut Butter

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From: EatingWell Magazine, May/June 2016

Get the salty-sweet chocolate satisfaction of a candy bar with this better-for-you chocolate-peanut butter gluten-free snack or dessert recipe. Pair it with a glass of milk, hot or cold, for a boost of calcium and protein.

Ingredients 1 serving

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  • 1 teaspoon creamy natural peanut butter
  • 1 teaspoon grated dark chocolate
  • 10 mini gluten-free pretzel twists

Preparation

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  1. Place peanut butter and chocolate in a microwave-safe bowl. Microwave just until melted, 20 to 40 seconds; stir. Serve with pretzels for dipping.

Nutrition information

  • Serving size: 10 pretzels & 2 tsp. dip
  • Per serving: 85 calories; 4 g fat(1 g sat); 1 g fiber; 12 g carbohydrates; 1 g protein; 5 mcg folate; 0 mg cholesterol; 1 g sugars; 0 g added sugars; 0 IU vitamin A; 0 mg vitamin C; 3 mg calcium; 0 mg iron; 211 mg sodium; 35 mg potassium
  • Carbohydrate Servings: 1
  • Exchanges: ½ starch, ½ fat

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