Lime & Parmesan Popcorn

Lime & Parmesan Popcorn

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From: EatingWell Magazine, May/June 2016

Skip the bag of microwaved popcorn and satisfy a snack craving by making your own flavored popcorn. In this healthy popcorn recipe, we use Parmesan cheese, lime zest and a hint of chili powder, but feel free to use your favorite spices. For the best flavor, opt for olive oil cooking spray to help the toppings stick to the popcorn.

Ingredients 1 serving

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  • 2 cups plain air-popped popcorn
  • Olive oil cooking spray
  • 1 tablespoon Parmesan cheese
  • 1 teaspoon lime zest
  • Pinch of chili powder
  • Pinch of salt


  • Active

  • Ready In

  1. Lightly coat popcorn with cooking spray; toss with Parmesan, lime zest, chili powder and salt.

Nutrition information

  • Serving size: 2 cups
  • Per serving: 113 calories; 5 g fat(1 g sat); 3 g fiber; 14 g carbohydrates; 4 g protein; 6 mcg folate; 4 mg cholesterol; 0 g sugars; 0 g added sugars; 131 IU vitamin A; 3 mg vitamin C; 47 mg calcium; 1 mg iron; 244 mg sodium; 68 mg potassium
  • Carbohydrate Servings: 1
  • Exchanges: 1 starch

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