Turn canned beans into a quick and healthy lunch with this easy gluten-free recipe. Use your favorite salad dressing, such as an Italian or French vinaigrette, as a convenient way to add flavor to the mashed beans. Top the gluten-free crackers and bean spread with any combination of shredded raw vegetables you have on hand. Source: EatingWell Magazine, May/June 2016

Sara Haas, R.D.N., L.D.N.



  • Mash beans with feta and vinaigrette. Spread on crackers. Toss vegetables with lemon juice. Top the crackers with the slaw.


Nutrition Facts

325 calories; 14.3 g total fat; 8 mg cholesterol; 663 mg sodium. 49.1 g carbohydrates; 9.1 g protein; Full Nutrition