Make your own flavored yogurt with fresh fruit and a touch of honey to cut down on added sugars. This healthy snack recipe is flavored with raspberries, but you can use any berries you have on hand. Source: EatingWell Magazine, May/June 2016

Sara Haas, R.D.N., L.D.N.


Ingredient Checklist


Instructions Checklist
  • Mash 2 tablespoons raspberries with yogurt and honey. Top with the remaining 2 tablespoons raspberries and a sprinkle of chocolate.


Nutrition Facts

82 calories; 2 g total fat; 1.2 g saturated fat; 5 mg cholesterol; 25 mg sodium. 52 mg potassium; 10.2 g carbohydrates; 2.1 g fiber; 8 g sugar; 6.8 g protein; 43 IU vitamin a iu; 8 mg vitamin c; 7 mcg folate; 58 mg calcium; 7 mg magnesium; 3 g added sugar;