Raspberry Yogurt with Dark Chocolate

Raspberry Yogurt with Dark Chocolate

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From: EatingWell Magazine, May/June 2016

Make your own flavored yogurt with fresh fruit and a touch of honey to cut down on added sugars. This healthy snack recipe is flavored with raspberries, but you can use any berries you have on hand.

Ingredients 1 serving

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  • ¼ cup raspberries, divided
  • ⅓ cup low-fat plain Greek yogurt
  • ½ teaspoon honey
  • 1 teaspoon grated dark chocolate

Preparation

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  1. Mash 2 tablespoons raspberries with yogurt and honey. Top with the remaining 2 tablespoons raspberries and a sprinkle of chocolate.

Nutrition information

  • Serving size: about ½ cup
  • Per serving: 82 calories; 2 g fat(1 g sat); 2 g fiber; 10 g carbohydrates; 7 g protein; 7 mcg folate; 5 mg cholesterol; 8 g sugars; 3 g added sugars; 43 IU vitamin A; 8 mg vitamin C; 58 mg calcium; 0 mg iron; 25 mg sodium; 52 mg potassium
  • Carbohydrate Servings: ½
  • Exchanges: ½ reduced-fat milk

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