Make your own flavored yogurt with fresh fruit and a touch of honey to cut down on added sugars. This healthy snack recipe is flavored with raspberries, but you can use any berries you have on hand.

Sara Haas, R.D.N., L.D.N.
Source: EatingWell Magazine, May/June 2016


Ingredient Checklist


Instructions Checklist
  • Mash 2 tablespoons raspberries with yogurt and honey. Top with the remaining 2 tablespoons raspberries and a sprinkle of chocolate.


Nutrition Facts

81.6 calories; protein 6.8g 14% DV; carbohydrates 10.2g 3% DV; exchange other carbs 0.5; dietary fiber 2.1g 8% DV; sugars 7.8g; fat 2g 3% DV; saturated fat 1.2g 6% DV; cholesterol 5mg 2% DV; vitamin a iu 43.5IU 1% DV; vitamin c 8.1mg 13% DV; folate 6.5mcg 2% DV; calcium 57.9mg 6% DV; iron 0.2mg 1% DV; magnesium 6.8mg 2% DV; potassium 52.2mg 2% DV; sodium 25.5mg 1% DV; thiaminmg 1% DV; added sugar 3g.