Lemon-Herb Pasta with Chicken & Vegetables
Place a grill basket on the grill; preheat grill to high. Put a saucepan of water on to boil.Advertisement
Combine yogurt, lemon zest and juice, oregano (and/or marjoram), garlic, 1 tablespoon oil, 1/2 teaspoon salt and 1/4 teaspoon pepper in a large bowl; set aside.
Toss chicken, bell pepper and onion in another large bowl with the remaining 1 tablespoon oil and 1/4 teaspoon each salt and pepper.
Reduce grill heat to medium. Oil the grill basket and add the chicken and vegetables. Grill, stirring once or twice, until the chicken is cooked through and the vegetables are tender-crisp, 14 to 16 minutes total.
Meanwhile, cook pasta in the boiling water according to package directions. Toss the chicken, vegetables and pasta with the reserved sauce.
DIY grill basket: It's best to use a grill basket when grilling small ingredients so they don't fall into the fire. If you don't have one, fold a 24-inch-long piece of heavy-duty foil in half and crimp up the edges to create a lip; this “basket” will prevent the food from sliding off the grates.
3 starch, 1 vegetable, 1/2 low-fat milk, 3 lean meat, 1 1/2 fat