Yogurt seasoned with garlic and fresh herbs replaces cream to make a healthy pasta sauce in this chicken and vegetable pasta recipe. If you don't have a grill basket, the chicken and vegetables can be grilled on skewers instead.

EatingWell Test Kitchen
Source: EatingWell Magazine, May/June 2016
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Place a grill basket on the grill; preheat grill to high. Put a saucepan of water on to boil.

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  • Combine yogurt, lemon zest and juice, oregano (and/or marjoram), garlic, 1 tablespoon oil, 1/2 teaspoon salt and 1/4 teaspoon pepper in a large bowl; set aside.

  • Toss chicken, bell pepper and onion in another large bowl with the remaining 1 tablespoon oil and 1/4 teaspoon each salt and pepper.

  • Reduce grill heat to medium. Oil the grill basket and add the chicken and vegetables. Grill, stirring once or twice, until the chicken is cooked through and the vegetables are tender-crisp, 14 to 16 minutes total.

  • Meanwhile, cook pasta in the boiling water according to package directions. Toss the chicken, vegetables and pasta with the reserved sauce.

Tips

DIY grill basket: It's best to use a grill basket when grilling small ingredients so they don't fall into the fire. If you don't have one, fold a 24-inch-long piece of heavy-duty foil in half and crimp up the edges to create a lip; this “basket” will prevent the food from sliding off the grates.

Nutrition Facts

483 calories; protein 33.3g 67% DV; carbohydrates 51.4g 17% DV; exchange other carbs 3.5; dietary fiber 8.5g 34% DV; sugars 7.9g; fat 17.2g 26% DV; saturated fat 4.1g 20% DV; cholesterol 79.2mg 26% DV; vitamin a iu 273.6IU 6% DV; vitamin c 41.3mg 69% DV; folate 30.8mcg 8% DV; calcium 169.4mg 17% DV; iron 3.2mg 18% DV; magnesium 84mg 30% DV; potassium 501.8mg 14% DV; sodium 549.4mg 22% DV; thiamin 0.3mg 29% DV.

Reviews (3)

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3 Ratings
  • 5 star values: 2
  • 4 star values: 0
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
07/13/2017
I made this last night for my family and they absolutely loved it! The portions were spot on and the flavors were amazing! Read More
Rating: 5 stars
07/07/2017
Loved the dish fresh and light while still having rich flavors. I used fresh chopped basil in the sauce and substituted zucchini noodles instead if wheat pasta. The dish ends up with multiple layets of flavor. Give it a try Read More
Rating: 3 stars
02/07/2017
I didn't mind it but my husband found it inedible. The lemon is a bit too overpowering. Won't make it again. Read More
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