In this Buffalo wings-inspired chicken salad, Greek yogurt replaces more than half of the mayonnaise. We like the flavor of Frank's RedHot hot sauce, but Sriracha and Tabasco are delicious options too. Serve this healthy chicken salad as an open-face sandwich or scoop it on top of fresh salad greens. Source: EatingWell Magazine, May/June 2016

EatingWell Test Kitchen


Ingredient Checklist


Instructions Checklist
  • Combine mayonnaise, yogurt, shallot, hot sauce, lemon juice, salt and pepper in a large bowl. Stir in chicken, celery and carrots. Top with blue cheese. Serve at room temperature or refrigerate until cold, about 2 hours.



Make Ahead Tip: Refrigerate for up to 3 days.

Nutrition Facts

175 calories; 11.7 g total fat; 2.6 g saturated fat; 34 mg cholesterol; 551 mg sodium. 222 mg potassium; 3.8 g carbohydrates; 0.8 g fiber; 2 g sugar; 12.5 g protein; 2765 IU vitamin a iu; 2 mg vitamin c; 13 mcg folate; 62 mg calcium; 1 mg iron; 16 mg magnesium;

Reviews (2)

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2 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0
Rating: 3 stars
We followed the recipe and found it to be only fair. Read More
Rating: 5 stars
Tangy with some spice! Taste great on toasted whole grain bread. (Omitted the cheese) Read More