In this Buffalo wings-inspired chicken salad, Greek yogurt replaces more than half of the mayonnaise. We like the flavor of Frank's RedHot hot sauce, but Sriracha and Tabasco are delicious options too. Serve this healthy chicken salad as an open-face sandwich or scoop it on top of fresh salad greens. Source: EatingWell Magazine, May/June 2016

EatingWell Test Kitchen


Ingredient Checklist


Instructions Checklist
  • Combine mayonnaise, yogurt, shallot, hot sauce, lemon juice, salt and pepper in a large bowl. Stir in chicken, celery and carrots. Top with blue cheese. Serve at room temperature or refrigerate until cold, about 2 hours.



Make Ahead Tip: Refrigerate for up to 3 days.

Nutrition Facts

175 calories; total fat 11.7g 18% DV; saturated fat 2.6g; cholesterol 34mg 11% DV; sodium 551mg 22% DV; potassium 222mg 6% DV; carbohydrates 3.8g 1% DV; fiber 0.8g 3% DV; sugar 2g; protein 12.5g 25% DV; exchange other carbs 1; vitamin a iu 2765IU; vitamin c 2mg; folate 13mcg; calcium 62mg; iron 1mg; magnesium 16mg; thiaminmg.

Reviews (2)

Read More Reviews
2 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0
Rating: 3 stars
We followed the recipe and found it to be only fair. Read More
Rating: 5 stars
Tangy with some spice! Taste great on toasted whole grain bread. (Omitted the cheese) Read More