We lightened up the creamy dressing in this healthy chicken salad recipe with a combo of mayonnaise and plain Greek yogurt. Dill, grapes, celery and walnuts make up this classic chicken salad but feel free to experiment with your favorite fruit, vegetables and herbs. Serve it open-face on toasted bread or scoop it on top of fresh salad greens.

EatingWell Test Kitchen
Source: EatingWell Magazine, May/June 2016

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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine yogurt, mayonnaise, shallot, dill, lemon juice, salt and pepper in a large bowl. Stir in chicken, grapes and celery. Top with nuts. Serve at room temperature or refrigerate until cold, about 2 hours.

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Tips

Make Ahead Tip: Refrigerate for up to 3 days.

Nutrition Facts

190 calories; protein 11.9g 24% DV; carbohydrates 6.2g 2% DV; dietary fiber 0.8g 3% DV; sugars 4.1g; fat 12.9g 20% DV; saturated fat 2g 10% DV; cholesterol 30.5mg 10% DV; vitamin a iu 146.2IU 3% DV; vitamin c 2.2mg 4% DV; folate 10.7mcg 3% DV; calcium 39.1mg 4% DV; iron 0.6mg 4% DV; magnesium 19.3mg 7% DV; potassium 219.1mg 6% DV; sodium 326.9mg 13% DV; thiamin 0.1mg 7% DV.

Reviews (1)

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1 Ratings
  • 5 star values: 1
  • 4 star values: 0
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Rating: 5 stars
05/26/2016
Mouthwatering goodness I made this chicken salad for my book club this past week and it was the bomb! The Greek yogurt gave it a tang that mayonnaise alone won't do and the fresh dill and shallots really made the flavor stand out. My husband marinated chicken breasts in Italian dressing before grilling them and I cut the chicken into chunks. Everything in this recipe appealed to me and it is now my go-to for chicken salad! Pros: Easy to assemble Read More