Best Poached Chicken
Source: EatingWell Magazine, May/June 2016
Make Ahead Tip: Refrigerate chicken for up to 5 days. Refrigerate poaching liquid separately for up to 1 week or freeze for up to 3 months.
Serving Size: 3/4 cup
80.6 calories; protein 13.8g 28% DV; carbohydrates 0.6g; exchange other carbs; dietary fiberg; sugars 0.1g; fat 1.7g 3% DV; saturated fat 0.5g 2% DV; cholesterol 36.5mg 12% DV; vitamin a iu 17IU; vitamin c 0.1mg; folate 2mcg 1% DV; calcium 8.3mg 1% DV; iron 0.5mg 3% DV; magnesium 13.5mg 5% DV; potassium 135.8mg 4% DV; sodium 56.2mg 2% DV; thiaminmg 3% DV.
2 lean meat