Spring Pea Salad with Strawberries

Spring Pea Salad with Strawberries

1 Review
From: EatingWell Magazine, May/June 2016

As delicious as it is beautiful, this spring pea salad recipe is a potluck or dinner party stunner. Assemble the salad and dress just before serving—or serve the dressing next to the salad for people to drizzle. The tangy champagne vinaigrette balances the grassy sweetness of the peas and fruity pop of the berries.

Ingredients 4 servings

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  • 8 cups mixed salad greens
  • 1 cup snow peas and/or snap peas, trimmed
  • ¾ cup sliced strawberries
  • ½ cup shelled fresh peas
  • ¼ cup crumbled feta cheese
  • ¼ cup chopped fresh mint
  • 3 tablespoons extra-virgin olive oil
  • 2 tablespoons champagne vinegar
  • 1 teaspoon honey
  • ¼ teaspoon salt
  • ¼ teaspoon ground pepper

Preparation

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  • Ready In

  1. Arrange greens, snow (or snap) peas, strawberries, peas and feta on a serving platter. Whisk mint, oil, vinegar, honey, salt and pepper in a small bowl and drizzle over the salad.

Nutrition information

  • Serving size: 2 cups
  • Per serving: 179 calories; 13 g fat(3 g sat); 5 g fiber; 12 g carbohydrates; 5 g protein; 161 mcg folate; 8 mg cholesterol; 6 g sugars; 1 g added sugars; 3,426 IU vitamin A; 52 mg vitamin C; 135 mg calcium; 3 mg iron; 263 mg sodium; 510 mg potassium
  • Nutrition Bonus: Vitamin C (87% daily value), Vitamin A (69% dv), Folate (40% dv)
  • Carbohydrate Servings: 1
  • Exchanges: 1½ vegetable, 2 fat

Reviews 1

June 27, 2016
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By: EatingWell User
Very colorful and summery, easy prep salad This salad is too pretty to eat! It is so colorful with the bright red strawberries over the deep green salad. Had a distinct tangy taste. Pros: Simple to make Cons: Could not find fresh peas, but I used frozen.
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