Chopped Jicama Salad
The slightly sweet, nutty flavor of jicama--a round root vegetable with thin brown skin and white crunchy flesh--is delicious in this quick, Italian-style slaw recipe. Peel the jicama with a knife or vegetable peeler, making sure to remove both the papery skin and the layer of fibrous flesh just underneath. Source: EatingWell Magazine, May/June 2016
Ingredients
Directions
Nutrition Facts
Serving Size: about 3/4 cup
Per Serving:
121 calories; 7.3 g total fat; 1 g saturated fat; 269 mg sodium. 372 mg potassium; 13.1 g carbohydrates; 5.6 g fiber; 4 g sugar; 1.7 g protein; 215 IU vitamin a iu; 23 mg vitamin c; 18 mcg folate; 25 mg calcium; 1 mg iron; 26 mg magnesium;
Exchanges:
2 1/2 vegetable, 1 1/2 fat