Linguine with Creamy White Clam Sauce
Fresh or frozen chopped clams from the seafood department are an underappreciated convenience. Compared to canned, they have a larger clam-to-liquid ratio and are lower in sodium. If you use canned, opt for whole baby clams (they're similar in size to the ones found in the seafood department). All clams get a sustainable rating from Seafood Watch.
2 1/2 starch, 1/2 vegetable, 1 1/2 lean meat, 2 1/2 fat