Quick Beet Salad
Source: EatingWell Magazine, March/April 2016
Look for cooked, peeled beets in the produce section of many large supermarkets. They don't have any additives--you'll see just “beets” on the ingredient list.
Serving Size: 2/3 cup
124.9 calories; protein 2.4g 5% DV; carbohydrates 12.5g 4% DV; exchange other carbs 1; dietary fiber 2.4g 10% DV; sugars 9.4g; fat 7.9g 12% DV; saturated fat 2g 10% DV; cholesterol 5.8mg 2% DV; vitamin a iu 107.1IU 2% DV; vitamin c 5.3mg 9% DV; folate 94.7mcg 24% DV; calcium 36.8mg 4% DV; iron 0.9mg 5% DV; magnesium 28.9mg 10% DV; potassium 377.4mg 11% DV; sodium 189.2mg 8% DV; thiaminmg 4% DV.
2 vegetable, 1 1/2 fat