Grilled Polenta & Vegetables with Lemon-Caper Vinaigrette
Look for convenient tubes of precooked polenta in the pasta aisle or near refrigerated tofu at the supermarket.
An oiled grill rack keeps your food from sticking. Once your grill is good and hot, dip a folded paper towel in a little oil, hold it with tongs and rub it over the rack.
2 starch, 2 vegetable, 1/2 lean meat, 4 fat