Chicken Ramen with Bok Choy & Soy Eggs

Chicken Ramen with Bok Choy & Soy Eggs

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From the EatingWell Kitchen

Ditch the seasoning packet! Homemade ramen may take more time but it's worth it for the deep, impressive flavor. This healthy ramen recipe features tons of vegetables and soy eggs, which are hard not to eat just on their own.

Ingredients 6 servings

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Original recipe yields 6 servings
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  • Soy Eggs
  • ¾ cup reduced-sodium soy sauce or tamari
  • ¼ cup sake
  • 2 tablespoons mirin (see Tips)
  • 1 tablespoon sugar
  • 4 large eggs
  • Chicken & Stock
  • 2 tablespoons canola oil, divided
  • 1 tablespoon chopped fresh thyme
  • ½ teaspoon ground ginger
  • ¼ teaspoon salt
  • ¼ teaspoon ground pepper
  • 3 bone-in chicken leg quarters (about 2¼ pounds)
  • 1 large onion, chopped
  • 2 carrots, chopped
  • 2 celery stalks with leaves, chopped
  • 1 1-inch piece fresh ginger, peeled and thinly sliced
  • 1 bay leaf
  • 6 peppercorns
  • 8 cups cold water
  • Ramen
  • 2 tablespoons reduced-sodium soy sauce or tamari
  • 1½ tablespoons red or white miso paste (see Tips)
  • 1 teaspoon chile-garlic sauce, or to taste
  • ½ teaspoon sesame oil, toasted or hot
  • 1 tablespoon canola oil
  • 2 tablespoons thin matchsticks peeled fresh ginger
  • 8 small carrots, cut into 1-inch diagonal pieces
  • 1 pound bok choy, cut into 1-inch pieces
  • 4 scallions, trimmed and cut into 1-inch pieces
  • ¼ cup chopped fresh cilantro
  • 6 ounces somen, udon or ramen noodles
  • Garnishes
  • Hot sesame oil
  • ½ cup finely chopped fresh scallions
  • ⅓ cup finely chopped fresh cilantro

Preparation

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  1. To prepare soy eggs: Combine soy sauce (or tamari), sake, mirin and sugar in a small saucepan; bring to a boil over high heat. Reduce heat to maintain a simmer and cook for 8 minutes. Let cool for 15 minutes. Transfer to a wide-mouthed pint jar.
  2. Place eggs in a medium saucepan and cover with cold water. Bring to a boil over high heat. Remove from heat and let the eggs stand in the hot water for 5 minutes for softer yolks or 6 minutes for firmer yolks. Drain and rinse under cold running water. Peel when cool enough to handle.
  3. Add the eggs to the jar; if they aren't fully submerged, add a little more soy sauce (or tamari) to cover. Cover and refrigerate at least 1 hour or up to 3 days.
  4. To prepare chicken & stock: Combine 1 tablespoon oil, thyme, ground ginger, salt and pepper in a small bowl. Rub onto meaty side of chicken. Heat 1 tablespoon oil in a large pot over medium-high heat. Cook the chicken in 2 batches, meaty-side down, until browned, 2 to 3 minutes. Combine the chicken in the pot with onion, chopped carrots, celery, sliced ginger, bay leaf and peppercorns. Add water. Cover and bring to a boil over high heat. Reduce heat, partially cover, and simmer for 1 hour. Remove the chicken to a clean cutting board to cool; discard the skin. Shred the meat into bite-size pieces. Strain the stock; discard the solids.
  5. To assemble ramen: Bring a large saucepan of water to a boil. Cook noodles in the boiling water for 1 minute less than the package directions. Drain and rinse.
  6. Meanwhile, mix soy sauce (or tamari), miso, chile-garlic sauce and ½ teaspoon sesame oil in a small bowl into a paste. Heat canola oil and ginger matchsticks in a large pot over medium heat until sizzling. Add the paste and cook, stirring, for 30 seconds. Add carrots, bok choy and scallions and cook, stirring, for 30 seconds. Add the reserved stock; bring the soup to a boil over high heat. Remove from heat and stir in ¼ cup cilantro.
  7. Divide the noodles and chicken among 6 large shallow bowls. Ladle the soup over the top. Place half an egg in each bowl (reserve the extra egg for another use), nestling it in so the hot broth warms it up. Serve the garnishes on the side.
  • Make Ahead Tip: Refrigerate soy eggs (Step 1) for up to 3 days; prepare chicken and stock (Step 4) up to 2 days ahead; refrigerate separately until ready to assemble the ramen.
  • Equipment: Wide-mouthed pint jar
  • Mirin is a sweet, low-alcohol rice wine essential in Japanese cooking. Look for it in your supermarket with the Asian or gourmet ingredients.
  • Miso is fermented bean paste made from barley, rice or soybeans. It is available in different colors; in general, the lighter the color, the more mild the flavor. Look for miso alongside the refrigerated tofu in the market. It will keep, in the refrigerator, for more than a year.

Nutrition information

  • Serving size: about 2¼ cups
  • Per serving: 465 calories; 18 g fat(3 g sat); 4 g fiber; 42 g carbohydrates; 33 g protein; 70 mcg folate; 210 mg cholesterol; 5 g sugars; 0 g added sugars; 14,609 IU vitamin A; 26 mg vitamin C; 148 mg calcium; 4 mg iron; 906 mg sodium; 872 mg potassium
  • Nutrition Bonus: Vitamin A (292% daily value), Vitamin C (43% dv), Iron (22% dv)
  • Carbohydrate Servings: 3
  • Exchanges: 2 starch, 1½ vegetable, 3 lean meat, ½ medium-fat meat, 1½ fat

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