Barbecue Chicken Kale Wraps
Smooth, lacinato kale (aka dinosaur kale) is topped with barbecue chicken, carrots and cabbage in this healthy, gluten-free lettuce wrap recipe. Try them for a low-carb dinner or light lunch.
Source: EatingWell Magazine, March/April 2016
Ingredients
Directions
Nutrition Facts
Serving Size: 2 wraps
Per Serving:
216 calories; protein 24.4g 49% DV; carbohydrates 14.6g 5% DV; exchange other carbs 1; dietary fiber 2.1g 8% DV; sugars 9.3g; fat 6.5g 10% DV; saturated fat 1g 5% DV; cholesterol 62.7mg 21% DV; vitamin a iu 9151.8IU 183% DV; vitamin c 29.2mg 49% DV; folate 19.5mcg 5% DV; calcium 66.4mg 7% DV; iron 1.6mg 9% DV; magnesium 37.9mg 14% DV; potassium 453.5mg 13% DV; sodium 455.7mg 18% DV; thiamin 0.1mg 11% DV; added sugar 6g.
Exchanges:
1/2 other carbohydrate, 1 vegetable, 3 lean meat, 1/2 fat