Cabbage is a tasty low-calorie stand-in for buns or bread in this healthy, gluten-free lettuce wrap recipe. Don't limit yourself to cabbage for this recipe--any fresh green sturdy enough to wrap around 1/2 cup of filling works. Source: EatingWell Magazine, March/April 2016

EatingWell Test Kitchen
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Ingredients

Directions

  • Wash and dry cabbage leaves well and cut out any tough ribs or stems.

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  • Heat oil in a large nonstick skillet over medium-high heat. Add tofu, season with salt and cook, stirring often, until just golden brown, 4 to 6 minutes.

  • Meanwhile, whisk peanut sauce, vinegar and lime zest in a small bowl.

  • Remove the pan from the heat, add the sauce mixture and stir to combine. Serve the tofu in the cabbage leaves, topped with pear, cucumber and cilantro.

Nutrition Facts

186 calories; 12.2 g total fat; 1.7 g saturated fat; 571 mg sodium. 183 mg potassium; 7.9 g carbohydrates; 3 g fiber; 2 g sugar; 12.6 g protein; 422 IU vitamin a iu; 7 mg vitamin c; 19 mcg folate; 96 mg calcium; 2 mg iron; 19 mg magnesium;

Reviews (1)

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Rating: 5 stars
03/15/2016
Make your own peanut sauce and it ups the level I made my own peanut sauce (peanut butter rice wine vinegar lemon juice and liquid aminos hot sauce or hot peppers and garlic adjust to taste.) When you have this remember that like a spring roll it is so good you forget how many you ate! Pros: quick easy delicious Cons: suggested using jarred sauce make your own. Read More