Mango & Kiwi with Fresh Lime Zest

Mango & Kiwi with Fresh Lime Zest

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From: EatingWell Magazine, March/April 2016

Kiwi and mango get a burst of citrus flavor in this easy fruit salad recipe.

Ingredients 1 serving

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Original recipe yields 1 servings
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  • 1 ripe but firm kiwi, diced
  • ½ cup diced ripe but firm mango
  • ½ teaspoons lime zest

Preparation

  • Active

  • Ready In

  1. Toss kiwi and mango with lime zest. Serve at room temperature or cold.

Nutrition information

  • Serving size: ¾ cup
  • Per serving: 92 calories; 1 g fat(0 g sat); 3 g fiber; 23 g carbohydrates; 1 g protein; 53 mcg folate; 0 mg cholesterol; 17 g sugars; 0 g added sugars; 953 IU vitamin A; 95 mg vitamin C; 34 mg calcium; 0 mg iron; 3 mg sodium; 355 mg potassium
  • Nutrition Bonus: Vitamin C (158% daily value)
  • Carbohydrate Servings:
  • Exchanges: 1½ fruit

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