Cucumber Bites

Cucumber Bites

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From: EatingWell Magazine, March/April 2016

This quick, gluten-free snack recipe tops cucumbers with hummus, cheese and a hit of hot sauce.

Ingredients 1 serving

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  • 6 cucumber slices
  • 2 tablespoons plain hummus
  • 2 tablespoons shredded Cheddar cheese
  • Squeeze of sriracha hot sauce

Preparation

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  1. Top each cucumber slice with a little hummus, then sprinkle with cheese. Top each slice with a few dots of sriracha.

Nutrition information

  • Serving size: 6 cucumber bites
  • Per serving: 120 calories; 8 g fat(3 g sat); 2 g fiber; 7 g carbohydrates; 6 g protein; 35 mcg folate; 14 mg cholesterol; 1 g sugars; 0 g added sugars; 224 IU vitamin A; 2 mg vitamin C; 119 mg calcium; 1 mg iron; 211 mg sodium; 186 mg potassium
  • Carbohydrate Servings: ½
  • Exchanges: ½ starch, ½ vegetable, ½ high-fat meat, ½ fat

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