Mediterranean Tuna-Spinach Salad
This tuna salad recipe gets an upgrade with olives, feta and a tahini dressing. Served over baby spinach, this is the perfect easy and light lunch or dinner salad. Source: EatingWell Magazine, March/April 2016
Ingredients
Directions
-
Whisk tahini, lemon juice and water together in a bowl. Add tuna, olives, feta and parsley; stir to combine. Serve the tuna salad over 2 cups spinach, with the orange on the side.
Advertisement
Nutrition Facts
Serving Size: 1 cup tuna salad, 2 cups spinach & 1 orange
Per Serving:
375 calories; 21 g total fat; 5.2 g saturated fat; 46 mg cholesterol; 665 mg sodium. 780 mg potassium; 26.2 g carbohydrates; 5.8 g fiber; 14 g sugar; 25.7 g protein; 5920 IU vitamin a iu; 94 mg vitamin c; 154 mcg folate; 271 mg calcium; 5 mg iron; 102 mg magnesium; 1 mg thiamin;
Exchanges:
1/2 vegetable, 1 fruit, 2 lean meat, 1/2 medium-fat meat, 3 fat
