This green smoothie recipe is sweetened only with fruit and gets an extra dose of healthy omega-3s from flaxseeds.

Sara Haas, R.D.N., L.D.N.
Source: EatingWell Magazine, March/April 2016


Ingredient Checklist


Instructions Checklist
  • Puree banana, spinach, yogurt, milk, strawberries and flaxseeds in a blender until smooth.


Nutrition Facts

318 calories; protein 19.8g; carbohydrates 47.6g; dietary fiber 7.9g; fat 7.4g; saturated fat 1.9g; cholesterol 9.1mg; vitamin a iu 3079.1IU; vitamin c 44.5mg; folate 104.7mcg; calcium 353.8mg; iron 2.2mg; magnesium 115.9mg; potassium 1118mg; sodium 126.1mg; thiamin 0.3mg.

Reviews (2)

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2 Ratings
  • 5 star values: 1
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
Love it ! Tastes really good and is filling. Read More
Rating: 4 stars
Loved this breakfast drink cause it provided the protein I was aiming at today and didn't require any sugary additives to sweeten it up. Read More