Strawberry-Banana Green Smoothie

Strawberry-Banana Green Smoothie

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From: EatingWell Magazine, March/April 2016

This green smoothie recipe is sweetened only with fruit and gets an extra dose of healthy omega-3s from flaxseeds.

Ingredients 1 serving

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  • 1 medium banana
  • 1 cup baby spinach
  • ½ cup low-fat plain Greek yogurt
  • ½ cup nonfat milk
  • 6 frozen strawberries
  • 1 tablespoon flaxseeds

Preparation

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  1. Puree banana, spinach, yogurt, milk, strawberries and flaxseeds in a blender until smooth.

Nutrition information

  • Serving size: about 1¾ cups
  • Per serving: 318 calories; 7 g fat(2 g sat); 8 g fiber; 48 g carbohydrates; 20 g protein; 105 mcg folate; 9 mg cholesterol; 28 g sugars; 0 g added sugars; 3,079 IU vitamin A; 44 mg vitamin C; 354 mg calcium; 2 mg iron; 126 mg sodium; 1,118 mg potassium
  • Nutrition Bonus: Vitamin C (73% daily value), Vitamin A (62% dv), Calcium (35% dv), Folate (26% dv)
  • Carbohydrate Servings: 3
  • Exchanges: 2 fruit, 1½ low-fat milk, 1 fat

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