This green smoothie recipe is sweetened only with fruit and gets an extra dose of healthy omega-3s from flaxseeds.

Sara Haas, R.D.N., L.D.N.
Source: EatingWell Magazine, March/April 2016
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Ingredients

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Directions

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  • Puree banana, spinach, yogurt, milk, strawberries and flaxseeds in a blender until smooth.

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Nutrition Facts

318 calories; protein 19.8g 40% DV; carbohydrates 47.6g 15% DV; exchange other carbs 3; dietary fiber 7.9g 32% DV; sugars 28.4g; fat 7.4g 11% DV; saturated fat 1.9g 10% DV; cholesterol 9.1mg 3% DV; vitamin a iu 3079.1IU 62% DV; vitamin c 44.5mg 74% DV; folate 104.7mcg 26% DV; calcium 353.8mg 35% DV; iron 2.2mg 12% DV; magnesium 115.9mg 41% DV; potassium 1118mg 31% DV; sodium 126.1mg 5% DV; thiamin 0.3mg 30% DV.

Reviews (2)

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2 Ratings
  • 5 star values: 1
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
10/22/2019
Love it ! Tastes really good and is filling. Read More
Rating: 4 stars
01/12/2019
Loved this breakfast drink cause it provided the protein I was aiming at today and didn't require any sugary additives to sweeten it up. Read More