Japanese-Style Spinach (Gomae)
Source: EatingWell Magazine, March/April 2016
People with celiac disease or gluten-sensitivity should use soy sauces that are labeled "gluten-free," as soy sauce may contain wheat or other gluten-containing sweeteners and flavors.
Serving Size: about 3/4 cup
76 calories; protein 3.8g 8% DV; carbohydrates 5.8g 2% DV; dietary fiber 2.6g 11% DV; sugars 1.1g; fat 4.8g 7% DV; saturated fat 0.7g 3% DV; cholesterol 0mg; vitamin a iu 7656.6IU 153% DV; vitamin c 22.9mg 38% DV; folate 164.9mcg 41% DV; calcium 148mg 15% DV; iron 3.3mg 18% DV; magnesium 90.3mg 32% DV; potassium 498mg 14% DV; sodium 265.3mg 11% DV; thiamin 0.1mg 12% DV.
1/2 vegetable, 1 fat