Grassy, sweet pea shoots add another layer of pea flavor to this light spring salad recipe. Look for them near other sprouts or at Asian markets and farmers' markets. Source: EatingWell Magazine, March/April 2016

EatingWell Test Kitchen



  • Whisk oil, vinegar, shallot, salt and pepper in a large bowl. Add pea shoots (or sunflower sprouts), snap peas, sunflower seeds and tarragon; gently toss to coat.


Nutrition Facts

167 calories; 11.2 g total fat; 149 mg sodium. 13 g carbohydrates; 5.4 g protein; Full Nutrition

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Rating: 3 stars
Something different -- especially good if you like Tarragon Fresh spring ingredients like snap peas and sunflower sprouts made a wonderful combination but were a little pricey at the store I went to. I did enjoy a small amount of this salad but would not want to eat too much as the 1/4 cup fresh Tarragon made that flavor a little more pronounced than I would like. Definitely worth a try if you have any of the ingredients growing in your garden. Pros: Delicious fresh ingredients. A little different from the usual Cons: can be expensive ingredients Read More