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Cauliflower Soup with Smoked Gouda
Rating: 3.57 stars
This healthy cauliflower soup recipe gets its great flavor from two smoked ingredients--paprika and Gouda. A hearty serving of crunchy croutons makes it filling.
total:
50 mins
Servings:
4
Cauliflower Soup with Smoked Gouda

Ingredients

Directions

  • Preheat oven to 350 degrees F.

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  • Toss bread in a bowl with 2 teaspoons oil, 1/4 teaspoon pepper, 1/2 teaspoon thyme and garlic powder. Spread on a baking sheet. Bake, stirring once, until crispy, 14 to 18 minutes.

  • Meanwhile, heat the remaining 2 teaspoons oil in a large pot over medium heat. Add onion and salt, cover and cook, stirring occasionally, until the onion is very soft and barely starting to brown, 7 to 9 minutes. Sprinkle with paprika, the remaining 1/2 teaspoon white pepper and 1 tablespoon thyme; cook, stirring, until fragrant, 30 seconds to 1 minute. Add wine, increase heat to high and bring to a boil, scraping up any browned bits.

  • Add cauliflower and 3 1/2 cups broth, cover and bring to a boil, stirring often. Reduce heat to maintain a simmer and cook until the cauliflower is very tender, 10 to 12 minutes.

  • Puree the soup in the pot with an immersion blender (or in batches in a regular blender and return to the pot). Combine the remaining 1/2 cup broth and cornstarch in a small bowl and stir into the soup. Return to a simmer over medium heat; simmer, stirring constantly, for 1 minute. Remove from heat. Stir in cheese and cream. Serve the soup topped with the croutons.

Tips

Make Ahead Tip: Refrigerate soup for up to 3 days; make croutons just before serving.

Tips

Cut Down on Dishes: A rimmed baking sheet is great for everything from roasting to catching accidental drips and spills. For effortless cleanup and to keep your baking sheets in tip-top shape, line them with a layer of foil before each use.

Nutrition Facts

Serving Size: 2 cups soup & 1/2 cup croutons
Per Serving:
388.7 calories; protein 18.6g 37% DV; carbohydrates 38.3g 12% DV; exchange other carbs 2.5; dietary fiber 6.9g 28% DV; sugars 10.2g; fat 18.7g 29% DV; saturated fat 8.2g 41% DV; cholesterol 40.8mg 14% DV; vitamin a iu 922IU 18% DV; vitamin c 76.1mg 127% DV; folate 126.2mcg 32% DV; calcium 269mg 27% DV; iron 2.9mg 16% DV; magnesium 75.2mg 27% DV; potassium 928.7mg 26% DV; sodium 614.2mg 25% DV; thiamin 0.3mg 29% DV; added sugar 2g.
Exchanges:

1 starch, 2 1/2 vegetable, 1/2 high fat meat, 2 fat
© Copyright 2020 eatingwell.com. All rights reserved. Printed from http://www.eatingwell.com 09/30/2020
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© Copyright 2020 eatingwell.com. All rights reserved. Printed from http://www.eatingwell.com 09/30/2020