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Avocado Toast with Egg, Arugula & Bacon
EatingWell Test Kitchen
“In this satisfying avocado-egg toast recipe, try full-flavored, high-fiber bread, like a hearty slice of German-style rye or seeded multigrain from your favorite bakery. To turn this into a portable breakfast, swap the toast for a whole-wheat English muffin or wrap.”
½ small avocado, mashed
1 slice whole-wheat bread, toasted
Pinch of ground pepper
½ cup arugula
1 slice bacon
½ teaspoon extra-virgin olive oil
1 large egg
1Spread avocado on toast; season with pepper. Top with arugula.
2Cook bacon in a small nonstick skillet over medium heat until crisp, 2 to 4 minutes. Drain on a paper towel-lined plate.
3Heat oil in the pan over medium heat. Crack egg into the pan. Reduce heat to medium-low and cook 5 to 7 minutes for a soft-set yolk. Top the toast with the egg and crumbled bacon.