Avocado Toast with Egg, Cheddar & Kimchi
Tip: Look for jars of kimchi near other refrigerated Asian ingredients or near sauerkraut or refrigerated pickles in well-stocked supermarkets or natural-foods stores.
Serving Size: 1 open-face sandwich
386 calories; total fat 27.7g 43% DV; saturated fat 7g; cholesterol 200mg 67% DV; sodium 359mg 14% DV; potassium 629mg 18% DV; carbohydrates 21.2g 7% DV; fiber 9.1g 36% DV; sugar 3g; protein 15.6g 31% DV; exchange other carbs 2; vitamin a iu 558IU; vitamin c 10mg; folate 128mcg; calcium 163mg; iron 2mg; magnesium 59mg; thiaminmg; added sugar 1g.
1 starch, 1 medium-fat meat, 1/2 high-fat meat, 3 1/2 fat