Avocado Toast with Egg, Cheddar & Kimchi
Source: EatingWell Magazine, January/February 2016
Tip: Look for jars of kimchi near other refrigerated Asian ingredients or near sauerkraut or refrigerated pickles in well-stocked supermarkets or natural-foods stores.
Serving Size: 1 open-face sandwich
386 calories; protein 15.6g 31% DV; carbohydrates 21.2g 7% DV; dietary fiber 9.1g 36% DV; sugars 2.7g; fat 27.7g 43% DV; saturated fat 7g 35% DV; cholesterol 200.4mg 67% DV; vitamin a iu 557.9IU 11% DV; vitamin c 10.1mg 17% DV; folate 128.1mcg 32% DV; calcium 162.8mg 16% DV; iron 2.1mg 12% DV; magnesium 59.5mg 21% DV; potassium 628.9mg 18% DV; sodium 359.2mg 14% DV; thiamin 0.2mg 16% DV; added sugar 1g.
1 starch, 1 medium-fat meat, 1/2 high-fat meat, 3 1/2 fat